Within the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large the...

If you don’t get enough roughage in your diet, or if you’re constipated or have irritable bowel syndrome (IBS), you may be taking a bulking agent l...

Welcome to our 3-part series on CBD. Here we’ll tackle all the questions you’ve had about CBD but didn’t know who to ask. In this part, we'll tackl...

In the field of acupuncture few good clinical research trials have been completed, and there has also been very poor follow-up assessment of many o...

Although there are many branches to the tree of yoga, from devotional methods to more intellectual approaches, from schools that emphasize service ...

Ayurveda is a Sanskrit word, derived from two roots: ayur, which means life, and veda, knowledge. Knowledge arranged systematically with logic beco...