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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Carpal Tunnel Syndrome
Jacob Teitelbaum MD
Carpal tunnel syndrome is characterized by pain, numbness, and tingling that occurs in one or both hands. It often wakes people from their sleep, leaving...
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Living Well
Healthy Computing: Keystrokes
Erik Peper PhD
Healthy Computing: Keystrokes ;Do you feel increasing discomfort from mousing as the da
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10 Simple Tips for Healthy Relationships
Elson Haas MD
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your feelings clearly, and...
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Easy Ways to Prevent Stroke
Nan Fuchs PhD
Three weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what risk...
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Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Cultured Foods
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap...
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