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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
Shampoos and Lotions for Kids (and Adults)
Randall Neustaedter OMD
The skin absorbs chemicals very efficiently. Skin patches are an excellent way to administer drugs because they will then bypass the digestive system,...
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Living Well
Healthy Computing: The Wave
Erik Peper PhD
Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to...
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Staying Healthy Tips
10 Tips on Staying Healthy with Water
Elson Haas MD
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and...
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Healthy Woman
Breast Health Tip #10: Antioxidants
Christine Horner MD, FACS
Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. Fresh organic fruits and vegetables contain large...
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The Nut Gourmet
Tangerina Macadamia Dressing
Winter through springtime, when tangerines are in season and at their sweetest and juiciest, is the ideal time to prepare this salad dressing. When available, honey tangerines are a good choice for their...
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