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Staying Healthy Tips

10 Tips on Losing Weight – Now!

Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid Overeating and don't eat much after nightfall.... more

The Nut Gourmet

Nutty Chocolate Frozen Bananas

How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an after-dinner course that's eating fun for everyone, make this a... more

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