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Staying Healthy Tips

10 Tips to Enlightened Eating

Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window box herb garden or an urban plot--can provide... more

Fabulous Functional Foods

Sesame-Flaxseed Shake with Banana

Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and... more

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