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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
FITNESS
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk.
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Featured Story
Healthy Computing: Wiggle and Reach
Erik Peper PhD
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Fitness: Topics & Links
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Staying Fit
Qigong (Ch'i Kung)
Roger Jahnke OMD
The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self...
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Healthy Recipes
Healthy Recipes
Sugar Plum Spiced Nuts
Zel Allen
An ideal gift for special friends at holiday time or simply an extra-special treat to serve on a dessert table, these nutty delights can be made well in...
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Memorable Quotes
"Walking is the best medicine."
— Hippocrates
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Creatine: How Much to Take and When
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Choosing your Path: How Much Shall I Practice?
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Gentle Movements and Postures, Part I
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The Fate of Licensure for the Fitness Profession
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Strength Training For Distance Runners
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Physiological Mechanisms Operating in the Human System During the Practice of Qigong and Yoga/Pranayama
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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
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The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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