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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
FITNESS
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk.
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Featured Story
As Young As You Feel
Wayne Westcott PhD
Recent studies have highlighted the health value of strength training for aging adults that includes improving glucose metabolism, increasing bone...
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Fitness: Topics & Links
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brain health
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Staying Fit
Nutritional Program for Athletes
Elson Haas MD
I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional...
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Healthy Recipes
Healthy Recipes
Homemade Coconut Milk
Oscar Cadogan
Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple...
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Memorable Quotes
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale
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Should Golfers Do Strength Exercise?
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Special Populations and Exercise:
A New Era In Fitness
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The Lymph
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How To Transform Them From Sedentary To Active
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Strength Training for Skiing
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Should Golfers Do Strength Exercise?
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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
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The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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