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America's Worst Enemy?
What is the leading cause of death in the United States?
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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

 Featured Story
 
Brain Health 3: The Wonders of Exercise
 
John Whitcomb
 
This is the hard one. Your brain needs you to exercise. And you really don’t want to. You want to sit on the couch and watch CSI. To become motivated...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Exercises for Heavy Menstrual Flow Anemia
 
Susan Lark MD
 
Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise...  more 
 
 Healthy Recipes
 
Healthy Recipes
Yin Yang Nutty Adventure!
Zel Allen
With the addition of nuts in your daily diet, you'll benefit from a great nutrition boost. Here's a tasty appetizer that combines two spreads in one with a...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Intimacy, dimension!

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