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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
HEALTHY SLEEP
Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep?
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Featured Story
A Good Night’s Sleep: Without Drugs
Barry Bittman MD
Many people in our society suffer from insomnia for no apparent cause. In "A Good Night’s Sleep: without drugs" Barry Bittman, M.D. defines a little...
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Healthy Sleep : Topics & Links
Breath Therapy
Healthy Stress
Mind/Body Health
Natural Sleep Aids
Sleep & Aging
Sleep Apnea
Tips - Healthy Sleep
Sleeping Well
Exercise Improves Sleep
David Sobel MD
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...
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Sleep & Insomnia
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...
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Memorable Quotes
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer
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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
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The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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