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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Listen to this interview to learn more about the Wellness Inventory, our wellness philosophy, our wellness coaching method, the holographic change... more 
 
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Integrative Medicine, Complementary Alternative Medicine and Health Round-up #51: January 2012
John Weeks
IHPC publishes integrative care stakeholder report on Affordable Care Act ... Center for Practical Bioethics forms national group to promote Institute of...  more 
 
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Integrative Health Solutions
10 Tips for Eating Healthy at Work & School
Elson Haas MD
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your...  more 
 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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