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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
High protein or high carb diet - how do I know what's best for me? ...more
 
 

 Featured Story
 
Foods that Heal
 
Leo Galland MD, FACN
 
In this column Dr. Galland discusses detoxifying foods which protect against the effects of environmental pollution, free-radical induced cell damage and...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
10 Ways to a Better Diet
 
Elson Haas MD
 
Some of the practices you can include in your daily lifestyle to help improve your diet include some very simple tips that you can easily incorporate in your...  more 
 
 Healthy Foods
 
Healthy Foods
Pomegranate
Brigitte Mars
Pomegrates are native to South Asia, the pomegranate is a member of the Lythraceae (Henna) Family and believed to be a native of Iran. The name, pomegranate...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Sensing, dimension!

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