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America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
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Building a Nutritional Foundation for Health
What berry help to increase circulation to the eyes? ...more
 
 

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Breast Health Tip #10: Antioxidants
 
Christine Horner MD, FACS
 
Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. Fresh organic fruits and vegetables contain...  more 
 
 Nutritional Medicine: Topics & Links
 
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10 Tips for Good Digestion
 
Elson Haas MD
 
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take...  more 
 
 Healthy Foods
 
Healthy Foods
Litchee
Brigitte Mars
Litchis, also spelled lychee, are members of the Sapindaceae (Soapberry) Family. When dried, they are then called lychee nuts. The fruit is smaller than a...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Communicating, dimension!

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