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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
WELLNESS
 
Your Home for Body-Mind-Spirit Health
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

 Featured Story
 
Step One of Intuitive Healing: Notice Your Beliefs
 
Judith Orloff MD
 
Beliefs are powerful. Beliefs can set a tone for certain realities to occur. Our bodies are very intelligent. They need to get their...  more 
 
 Wellness: Topics & Links
 
 Living Well
 
365 Prescriptions for the Soul - Prescription #359: Joyfulness
 
Bernie Siegel MD
 
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time...  more 
 
 Simply Well
 
Simply Well
Inhabit Your Body and Love It
John Travis MD, MPH
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth, and its balance. Many...  more 
 
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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
— Amelia Earhart    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Playing, Working, dimension!

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