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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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Can regular exercise really improve the quality of my sleep? ...more
 
 

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10 Simple Tips for Healthy Relationships
 
Elson Haas MD
 
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your...  more 
 
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 Living Well
 
Rx: Halting Time Pressure
 
David Sobel MD
 
For many of us, the frantic pace is self-inflicted; we are too busy because we choose to be so. Being busy may be a sign of importance or self-worth. Some...  more 
 
 Simply Well
 
Simply Well
Watch Your Words
John Travis MD, MPH
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Wellness, Transcending, dimension!

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