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Finding Your Balance - A Holistic Approach
 
 

 Featured Story
 
Good Carbs, Bad Carbs – Which Do You Eat?
 
Nan Fuchs PhD
 
If you're on a strict high-protein, very low-carbohydrate diet, you may be throwing the baby out with the bath water. Starches and sugars are your body's...  more 
 
 Healthy Weight: Topics & Links
 
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Healthy Recipes
Super Salad
Oscar Cadogan
Do you have trouble finding recipes to match special dietary needs? You will love this exciting new feature created by Danish chef Oscar Umahro Cadogan,...  more 
 
 Maintaining Healthy Weight
 
Maintaining Healthy Weight
Twenty-One Steps to a Normal Weight
What Doctors Don't Tell You
Not even our three nutritionists completely agree on the best ways to lose weight. But here are the common tips from all three. Eat three full meals a day....  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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