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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY WEIGHT
 
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
 

 Featured Story
 
What To Do When You Can't Lose the Weight
 
Jacob Teitelbaum MD
 
Some of you are finding that despite proper eating and exercise you simply cannot lose the extra weight. Our research has shown that there are a number...  more 
 
 Healthy Weight: Topics & Links
 
 Healthy Recipes
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Oscar Cadogan
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe...  more 
 
 Maintaining Healthy Weight
 
Maintaining Healthy Weight
Nutritional Programs for Weight Loss
Elson Haas MD
This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not...  more 
 
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 Memorable Quotes
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Communicating, dimension!

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