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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What berry help to increase circulation to the eyes? ...more
 
 

 Featured Story
 
Eating Safely in a Polluted World: Part II - Maintain a Safe Supply of Food and Drink
 
Leo Galland MD, FACN
 
There are several simple, effective measures you can follow to protect yourself and those you love from the effects of eating contaminated food and...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
Tangerina Macadamia Dressing
 
Zel Allen
 
Winter through springtime, when tangerines are in season and at their sweetest and juiciest, is the ideal time to prepare this salad dressing. When...  more 
 
 Healthy Foods
 
Healthy Foods
Turnip
Brigitte Mars
Turnip is technically a white version of rutabaga. A member of the Brassicaceae Family, it is related to broccoli and radish and believed to be native...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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