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Breast Cancer?
More than three-quarters of women who get breast cancer are over whtat age?
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FITNESS
 
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

 Featured Story
 
Can Acupunture Help Tennis Elbow?
 
Byron Russell LAc
 
So, what can acupuncture do for tennis elbow? Reduce pain, relieve inflammation, encourage blood circulation and speed healing. The results are...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Water Exercise Therapy:
An Introduction to the New Wave
 
Eric Durak MSc
 
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...  more 
 
 Healthy Recipes
 
Healthy Recipes
Lessons in Curry III
Siri-Ved Kaur Khalsa
Want to create a complete curry meal? "Lessons in Curry III" brings you recipes for a traditional yogurt-based curry and accompanying dishes, including...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Thinking, dimension!

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