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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
FITNESS
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk.
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Featured Story
Why Is It So Hard To Lose Weight?
Wayne Westcott PhD
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Fitness: Topics & Links
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Staying Fit
Exercise Improves Sleep
David Sobel MD
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...
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Healthy Recipes
Healthy Recipes
Cranberry Walnut Pie
Zel Allen
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This...
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— Florence Nightingale
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October 1-3, 2019
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The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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