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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep?
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Featured Story
Should Golfers Do Strength Exercise?
Wayne Westcott PhD
Although the golf swing places considerable stress on the hip, back and shoulder joints, golfers have traditionally avoided muscle strengthening and...
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Fitness: Topics & Links
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Water Exercise Therapy:
An Introduction to the New Wave
Eric Durak MSc
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...
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Healthy Recipes
Healthy Recipes
Dairy Free Cocoa-Banana Ice Cream
Oscar Cadogan
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no...
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale
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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
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The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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