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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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HEALTHY WOMAN

An Integrative Approach to Health & Wellbeing

What effective self-care tool is free and as close as your own nose? ...more

Featured Story

Breast Health Tip #17: Sleep

Christine Horner MD, FACS

Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain... more

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Women's Health Issues

Foods to Avoid or Limit

Susan Lark MD

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and... more

Intuitive Healing with Dr. Orloff

Positive Energy: The Fifth Prescription

Judith Orloff MD

It's important to learn how to read sexual energy in the world. In our busy lives we get hit by so much, so fast. Sexual vibes are a major part of that... more

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Memorable Quotes

"Let your food be your medicine, and your medicine be your food."

— Hippocrates

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Popular Women's Articles

1Facts About Hormonal Replacement Therapy

2Revisiting Accepted Wisdom in the Management of Breast Cancer - Part 1

3Revisiting Accepted Wisdom in the Management of Breast Cancer - Part 2

4Urinary Tract Conditions: Examining the Evidence on Cranberry and Saw Palmetto

5Breast Health Tip #2: Green Tea

6Breast Health Tip #17: Sleep

7Stress Reduction for Relief of Fibroids & Endometriosis

8Breast Health Tip #18: Soy

9Detection of Opiates in Urine

10Hormone Replacement Therapy: Let’s think it through!

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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

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