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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
Involuntary urination? Did you know homeopathy can help? ...more
 
 

 Featured Story
 
Energize Your Communication — Become a Genuine Listener
 
John Travis MD, MPH
 
Since most of us spend more than half of our time in communication as a listener, we should be experts at it by now. If you are, though, you are the rare...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Yoga for Menopause
 
Susan Lark MD
 
Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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 Memorable Quotes
"Change your thoughts and you can change your world."
— Norman Vincent Peale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Thinking, dimension!

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