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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are 10 things I can do to prevent heart disease? ...more
 
 

 Featured Story
 
Try Swimming This Summer
 
Wayne Westcott PhD
 
Swimming is one of the best activities for overall physical fitness, exercising almost all of your major muscle groups, conditioning your cardiovascular...  more 
 
 Healthy Man: Topics & Links
 
 Men's Health Issues
 
An Integrated Approach to Cancer Treatment
 
Michael Schachter MD, FACAM
 
The purpose of this article is threefold. First, I hope to give you practical information on what you can do to help prevent the development of cancer in...  more 
 
 Simply Well
 
Simply Well
Make a Friend of Death
John Travis MD, MPH
Look around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor who...  more 
 
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 Memorable Quotes
"Walking is the best medicine."
— Hippocrates     
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Feeling, dimension!

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