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Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

 Featured Story
 
Are You a Sugar Addict?: The 4 Sugar Addiction Types
 
Jacob Teitelbaum MD
 
In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people...  more 
 
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Healthy Recipes
West African Peanut Tomato Sauce
Louise Hagler
This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes,...  more 
 
 Healthy Foods
 
Healthy Foods
Cantaloupe
Brigitte Mars
Cantaloupe (Cucumis melo), is a member of the Curcurbitaceae (Gourd) Family, making them a relative to pumpkin. Melons are about 94% water and contain highly...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Wellness, Movement, dimension!

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