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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
Persimmon Cranberry Relish
 
Zel Allen
 
Perk up your holiday meal with a dazzling relish that tastes as good it looks. Quick to assemble and easily prepared a day or two ahead, this little meal...  more 
 
 Healthy Kitchen: Topics & Links
 
 Raw Food Index
 
 Healthy Recipes
 
Healthy Recipes
Apple Date-Nut Pie
Zel Allen
Because apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you...  more 
 
 Healthy Foods
 
Healthy Foods
Limes
Brigitte Mars
Limes are members of the Rutaceae (Citrus) Family. Limes are believed native to the Southeast Asia. Limes have a shorter shelf life than lemons. Look for...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

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