Healthy Kitchen Center: Food, Recipe & Diet information for a Healthy Lifestyle

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Antioxidants?

Which of the following is an antioxidant?

Vitamin E
Vitamin B
Calcium

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HEALTHY KITCHEN

Eating for Health, Vitality & Performance

How do I minimize reactions to foods in my diet? ...more

Featured Story

Nutty Chocolate Frozen Bananas

Zel Allen

How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an... more

Healthy Kitchen: Topics & Links

Caffeine	Chef Teton's Essential Cuisine	detoxification
Fabulous Functional Food	Foods, Diets & the Environment	gluten free
Healing Foods	Healthy Diets	Healthy Eating
Healthy Foods	Healthy Foods A-Z	Low Glycemic Index
Nutrition Education	Omega-3 Cuisine	raw foods
Recipe Tips	Stevia	Sweeteners
The Nut Gourmet	There's a Yogi in the Kitchen	Vegan
Vegan Global Fusion	Vegetarian	Vegetarian Diet

Raw Food Index

A - C

D - O

P - Z

Apples	Apricots	Arugula
Avocado	Bananas	Beets
Blueberries	Brussels Sprouts	Cabbage
Cantaloupe	Carrot	Cauliflower
Celery	Chayote	Cherimoya
Cherries	Chives	Corn
Cranberries	Cucumber

Healthy Recipes

Hot Karachi Pea Dip

Zel Allen

Serve this super-easy appetizer to friends of all ages and all dietary preferences and you’ll quickly be collecting compliments. It’s the pleasing... more

Healthy Foods

Pears

Brigitte Mars

Pears are native to Asia, in the region of The Caspian Sea. They are members of the Rosaceae (Rose) Family, and close relatives of apples and peaches. Pears... more

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Memorable Quotes

"You already have the precious mixture that will make you well. Use it."

— Rumi

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Healthy Recipes

Sizzling Cinnamon Apple Slices

This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of... more

Recipes for Health & Healing

Anti-cancer
Ayurvedic / Yogic
Cardiovascular Disease
Dairy-free
Diabetes
Gluten-free
Healing Foods
Inflammatory Bowel Disease
Low Fat
Low Glycemic Index
Stevia
Sugar Free
Vegan
Vegetarian

Popular Kitchen Articles

1Stevia - Sweetener of Choice for Future Generations

2Recipe:Sesame-Flaxseed Shake with Banana

3Baked Bananas with Sweet, Sour, and Spicy Sauce

4Making the Most of Miso

5Lessons in Curry III

6How To Drink Green Tea for Beginners

7Cultured Foods

8WDDTY Special Report: Sickeningly Sweet

9Let's Get Tropical with Coconut Oil!

10Eating for a Healthy Liver

Popular & Featured Events

2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

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