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Back Surgery

Information on back surgery for slipped or herniated disks

What Doctor's Don't Tell You

Integrative Medicine

Back Pain: The dangers of surgery - At the first sign of back pain . . .

Back Pain: The dangers of surgery - Epidurals and back pain

Back Pain: The dangers of surgery - More westerners than ever suffer from low back pain, but conventional treatments-surgery, injections, anaesthesia-often make the problem worse.

So you think you need . . . Lumbar surgery

So you think you need . . . Lumbar surgery - If you must have lumbar surgery

So you think you need . . . Lumbar surgery - What to do instead

So you think you need . . . Surgery for a slipped disc

So you think you need . . . Surgery for a slipped disc - What to do instead

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The Nut Gourmet

Almond Paradise Baked Apples

Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose water for its delightful infusion of flavor;... more

The Healer Within

Self Applied Massage

Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses... more

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