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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
WELLNESS
 
Your Home for Body-Mind-Spirit Health
Can regular exercise really improve the quality of my sleep? ...more
 
 

 Featured Story
 
Discover What You Already Know
 
John Travis MD, MPH
 
Wellness starts with the recognition that your body is wise, your mind is wise, and your soul is wise. You may not always honor that...  more 
 
 Wellness: Topics & Links
 
 Living Well
 
Let Your Heart Decide (Exercise 29)
 
Bernie Siegel MD
 
Sometimes we get into a rut and find ourselves constantly tired or depressed, so that even taking time off or resting doesn’t seem to change the way we feel....  more 
 
 Simply Well
 
Simply Well
Learn Ten Basics about Food
John Travis MD, MPH
This series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own...  more 
 
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"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."
— World Health Organization    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Sensing, dimension!

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