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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Sleep Health
The Sleep Disorders Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Sleep Disorders through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
 Primary Articles
 
Ayurveda
Ray Sahelian MD
  • Ashwagandha (Withania somnifera)
    • Conventional Medicine
    National Institutes of Health
  • Sustained Reduced Sleep Can Have Serious Consequences
    • National Sleep Foundation
  • Untreated Sleep Problems Compound Health Problems of Older Americans
    • Herbal medicine
    Janet Zand LAc, OMD
  • Natural Medicine for Insomnia
    • Terry Willard
  • Insomnia: Wake up to ten simple solutions
    • Homeopathy
    Dana Ullman, MPH
  • lavendar
    • Emily Kane ND
  • Insomnia
    • Judyth Reichenberg-Ullman ND, MSW
  • Sleep Easy
    • Nan Kathryn Fuchs PhD
  • More Ways to Eliminate Insomnia
    • Integrative Medicine
    Christine Horner MD, FACS
  • Breast Health Tip #17: Sleep
    • Flora Parsa Stay DDS
  • Snoring and Sleep Apnea
    • Nan Kathryn Fuchs PhD
  • Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy
  • Melatonin and Eight Other Tips for a Good Night's Sleep
    • Dr Jacob Teitelbaum MD
  • Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #2
  • Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #3
  • Sleep and Insomnia
  • Sleep Apnea
    • Mind-Body Medicine
    Barry Bittman MD
  • A Good Night’s Sleep: Without Drugs
    • David S. Sobel MD
  • Exercise Improves Sleep
  • Exercise Improves Sleep
    • Naturopathy
    Emily Kane ND
  • Insomnia
    • Holly Lucille
  • Elements of a Strong Foundation - Part 2
    • Nutritional medicine
    Caroline MacDougall
  • The Hidden Link Between Stress, Aging and Caffeine
    • Ray Sahelian MD
  • Ashwagandha (Withania somnifera)
  • Melatonin Could Help Patients on Chemotherapy
  • Melatonin: A Supplement for the Future? .... or Tonight?
  • Uses of Melatonin
    •  What Doctor's Don't Tell You
     
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     Featured Products
     
    There's a Yogi in the Kitchen!
    A Time To Share Together
    There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race or gender, sit together as equals and share in a...  more
     
    Simply Well
    Stretch Yourself
    One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you...  more
     
    Popular & Featured Events
    2019 National Wellness Conference
         October 1-3, 2019
         Kissimmee, FL USA
     
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