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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Computer-Related Health Issues
Issues that deal with Health concerns for people that work with computers
 
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Integrative Medicine
Erik Peper PhD
  • Give Your Laptop a Raise
  • Healthy Computing: Air Out Your Vocabulary
  • Healthy Computing: Another Microbreak
  • Healthy Computing: Armrests
  • Healthy Computing: Beer Budget Ergonomics
  • Healthy Computing: Body Sensations
  • Healthy Computing: Calm Your Thoughts
  • Healthy Computing: Change your Breath
  • Healthy Computing: Chuckles
  • Healthy Computing: Clean Air
  • Healthy Computing: Correct Height
  • Healthy Computing: Could It Be Me?
  • Healthy Computing: Do the Opposite
  • Healthy Computing: Drop Your Shoulders
  • Healthy Computing: Eight Components
  • Healthy Computing: Ergo Creativity
  • Healthy Computing: Exercise Time
  • Healthy Computing: From the Heart
  • Healthy Computing: Get Swinging
  • Healthy Computing: Grounding Stretch
  • Healthy Computing: Have a Ball
  • Healthy Computing: Hold the Phone
  • Healthy Computing: How to Incorporate the Eight Components
  • Healthy Computing: How To Take Frequent Breaks
  • Healthy Computing: If It Is Just Ergonomics, Why Do My Employees Still Hurt?
  • Healthy Computing: Increase Energy
  • Healthy Computing: Integration Breaks
  • Healthy Computing: Keep It Warm
  • Healthy Computing: Keep Them Short
  • Healthy Computing: Keystrokes
  • Healthy Computing: Leg and Foot Room
  • Healthy Computing: Leg and Foot Room
  • Healthy Computing: Let Us Know
  • Healthy Computing: Life After Five
  • Healthy Computing: Like the British
  • Healthy Computing: More Keystrokes
  • Healthy Computing: More Relief
  • Healthy Computing: Move and Sway
  • Healthy Computing: Oppositional
  • Healthy Computing: Regenerate While Waiting
  • Healthy Computing: Relief
  • Healthy Computing: Relief and Pamper Time
  • Healthy Computing: RIS
  • Healthy Computing: Split Keyboard
  • Healthy Computing: Stability Ball
  • Healthy Computing: Stretch Your Abs
  • Healthy Computing: Too High or Too Low
  • Healthy Computing: Transpose to the Future
  • Healthy Computing: Use a Headset
  • Healthy Computing: Vertically Challenged
  • Healthy Computing: Work Area
  • Healthy Computing: Working Postures
  • Healthy Computing: Workstation Condition
  • Healthy Office: Improve The Air
    • Mind-Body Medicine
  • Healthy Computing: How To Increase Clear Vision
  • Healthy Computing: Optimal Distance
  • Healthy Computing: Prevent Vision Problems
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    Fabulous Functional Foods
    Baked Bananas with Sweet, Sour, and Spicy Sauce
    The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
     
    The Healer Within
    Rapid Abdominal Breathing
    A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called bastrika in yoga. The central activity of this breath...  more
     
    Popular & Featured Events
    2019 National Wellness Conference
         October 1-3, 2019
         Kissimmee, FL USA
     
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