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The Nut Gourmet

Bannocks

Company's coming for brunch and you need just the right dish to delight the senses. This Scottish flat bread sweetened with brown sugar is perfect and makes an ideal breakfast or brunch any season of the... more

The Healer Within

Self Applied Massage of the Feet

Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses... more

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