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Fabulous Functional Foods

Avocado-Apple Yogurt with Flaxseed

Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider... more

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Drink More Water - And Other Healthy Uses of H2O

All humans come from the water - evolving from the creatures of the sea, bathing in the uterus of the mother. Everyone is primarily made of water, which accounts for about 70 percent of our overall body... more

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October 1-3, 2019
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