There's a Yogi in the Kitchen! | Flavorful Vegetarian Yogic Cooking |  Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic,... more |
Simply Well | Loosen Up Your Belt and Everything Else |  Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts normal breathing. A tight and contracted... more |
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