There's a Yogi in the Kitchen! | Flavorful Vegetarian Yogic Cooking |  Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic,... more |
The Healer Within | Self Applied Massage of the Hands |  The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your... more |
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