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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Healthy Recipes: Introduction to Seasonal Menu Plan and Recipes - by Eleonora Manzolini 
 

  • Oils once opened should be refrigerated. The only exception is olive oil which should be kept in a dark place.

  • Nuts and seeds are best refrigerated or even frozen.

  • Flour should be kept in the refrigerator or freezer.

  • Fruits, potatoes, tomatoes, onions, and garlic are best not refrigerated, but kept in a basket in a shady place or in a pantry.
    • (Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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     About The Author
    Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
     
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