4 cups cooked or sprouted garbanzo beans
1 teaspoon thyme
1 teaspoon marjoram
1 clove garlic, minced
6 Tablespoons extra virgin olive oil or to taste
1/8 teaspoon cayenne pepper
tamari to taste
1/2 Tablespoon sea salt
Drain and combine with garbanzos, herbs, and garlic.
Season with olive oil, cayenne, tamari and/or sea salt.
Serve hot or cold.
For a whole meal, you can also add some fresh veggies and a splash of rice vinegar.
2 medium avocados
1 lemon, juiced
1 teaspoon salt or tamari to taste
1/2 cup water
1 clove garlic
1 Tablespoon light miso
3 Tablespoons toasted sesame tahini
1 Tablespoon brown rice vinegar
1/4 teaspoon rice malt or honey
3 Tablespoons water
If a thinner consistency is desired, add more water.
1 block tofu (6–8 ounces)
1/2 teaspoon salt or to taste
1/2 teaspoon ground coriander
1 teaspoon Dijon mustard (optional)
1 Tablespoon olive oil