Strength Training: Strength Training For Distance Runners

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Strength Training: Strength Training For Distance Runners

Wayne Westcott L. PhD ©

5. Westcott, W. 1995. Strength Fitness:Physiological Principles and Training Techniques. Dubuque, Iowa: Brown and Benchmark Publishers.

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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