Strength Training: Strength Training: How Many Days Per Week?

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Strength Training: Strength Training: How Many Days Per Week?

Wayne Westcott L. PhD ©

Westcott, W. L. (1995). Strength Fitness: Physiological Principles and Training Techniques, Fourth Edition. Dubuque, Iowa: Wm. C. Brown and Benchmark.

Westcott, W. L. and Guy, J. A physical evolution. IDEA Today, 14 (9): 58-65.

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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