Self-Care: Ten Guidelines for Developing a Personal Self-Care Plan

Whole Person Wellness Program
	Personal Wellness more Employee Wellness more Certified Coach Training more

FREE NEWSLETTER

* Alpha

* !

Health Centers

Key Services

America's Worst Enemy?

What is the leading cause of death in the United States?

Cancer
Auto Accidents
Heart Disease
Perscription Meds

Wellness Inventory Whole Person Wellbeing Solution

Self-Care: Ten Guidelines for Developing a Personal Self-Care Plan

Tom Ferguson MD ©

I would like to choose an initial activity that I could complete in about days/weeks/months.

Within this time limit, the goal I'd most like to set for myself is

Some small rewards I will give myself for making progress toward this goal

A big reward I will give myself for reaching my goal

I will ask to be my support person in working toward this goal.

I will contact my support person on (date) to bring him/her up to date on my explorations in this area.

My commitment, again, is to accomplish the following activities: between now and the following date

On that date I will give my support person a report on my explorations in this area.

SIGNATURE:_____________________

TODAY’S DATE:____________

Previous 1 2 3 4

Comments

Add your comment

About The Author

Tom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote......more

Related Articles & Links

by Tom Ferguson

From Our Friends

Popular & Related Products


Consumer Direct Labs Services	Whole Person Wellbeing	Comprehensive Wellness Profile Save on Lab Test


Wellness Workbook	ZENMED Skin Repair System	Lab Tests Women's Health

Popular & Featured Events

2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

Additional Calendar Links

Dimensions of Wellness

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.