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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
 Naturopathic Medicine: To a Long and Healthy Life  
 
Lauri Aesoph M. ND ©

Melatonin When old rats are fed melatonin, they can reproduce again--one indication that age has been turned around. This major antioxidant is one of the few substances than can penetrate every cell in your body. Because melatonin is involved in resetting your biological clock, it helps relieve jet lag and insomnia too.

DHEA (dehydroepiandrosterone) This adrenal hormone is a precursor to all sex hormones. Perhaps because of this, its affects are far reaching including as an anti-cancer agent and aiding Alzheimer's patients.

Growth Hormone This hormone declines rapidly after age 40. However, when supplemented it dramatically reverses aging by 20 years by encouraging regrowth of organ tissue and muscles, and stimulating your body's repair mechanisms.



References
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  9. Hertog, MGL, Feskens EJM, Hollman PCH, Katan MB, Kromhout D. Dietary antioxidant flavonoids and risk of coronary heart disease: the Zutphen Elderly Study. The Lancet 1993;342:1007-1011.
  10. Tubiana M. Human carcinogenesis--introductory remarks. American Journal of Clinical Nutrition 1991; 53: 223S-5S.
  11. Ziegler R. Vegetables, fruits, and carotenoids and the risk of cancer. American Journal of Clinical Nutrition 1991; 53: 251S-9S.
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  20. Crook TH et al. Effects of phosphatidylserine in age-associated memory impairment. Neurology 1991;41:644-49.
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