Integrative Medicine: Vitamins, Minerals, and Herbs for Chronic Fatigue

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Integrative Medicine: Vitamins, Minerals, and Herbs for Chronic Fatigue

Susan Lark M. MD ©

Herbal Tinctures	Maximum Daily Dose
Ginkgo biloba	2 droppersful
Ginger root	2 droppersful
Burdock root	2 droppersful
Dandelion root	2 droppersful
Licorice root	1/2 dropperful

Dosage: Take one-quarter to full amount of the above nutrients on a daily basis. Begin this formula with the lowest dose of each nutrient and increase the dose slowly and gradually to the recommended maximum depending on how you are feeling.

Optimal Nutritional Supplementation for PMS and Hypothyroidism

Vitamins and Minerals	Maximum Daily Dose
Beta carotene (provitamin A)	15,000 I.U.
Vitamin B complex
B1 (thiamine)	50 mg
B2 (riboflavin)	50 mg
B3 (niacinamide)	50 mg
B5 (pantothenic acid)	50 mg
B6 (pyridoxine HCl)	300 mcg
B12 (cyanocobalamin)	50 mcg
Folic acid	200 mcg
Biotin	30 mcg
Choline bitartrate	500 mg
Inositol	500 mg
PABA (para-aminobenzoic acid)	50 mg
Vitamin C	1000 mg
Vitamin D (cholecalciferol)	100 I.U.
Vitamin E	600 I.U.
Calcium (amino acid chelate)	150 mg
Magnesium	300 mg
Iodine	150-300 mcg
Iron (amino acid chelate)	15 mg
Copper	0.5 mg
Zinc	25 mg
Manganese	10 mg
Potassium	100 mg
Selenium	25 mcg
Chromium	100 mcg

Amino Acids for hypothyroidism (as capsules)	Maximum Daily Dose
Phenylalanine	500 mg-2000 mg
Tyrosine	500 mg-1500 mg
Herbs (as capsules)	Maximum Daily Dose
Burdock	210 mg
Sarsaparilla	210 mg
Ginger	70 mg

Dosage: Take one to two capsules per day.

Optimal Nutritional Supplementation for Fatigue Related to Menopause

Vitamins and Mineral	Maximum Daily Dose
Beta carotene	5000 I.U.
Vitamin A	5000 I.U.
Vitamin D	400 I.U.
Vitamin E (d-alpha tocopheryl acetate)	800-2000 I.U.
Vitamin C	1000-2000 mg
Bioflavonoids	800-2000 mg
Rutin	200 mg
Vitamin B1	50 mg
Vitamin B2	50 mg
Niacin (as niacinamide)	50 mg
Vitamin B6	30 mg
Vitamin B12	50 mcg
Folic acid	400 mcg
Biotin	200 mcg
Pantothenic acid	50 mg
Choline	50 mg
Inositol	50 mg
PABA (para-aminobenzoic acid)	50 mg
Calcium (calcium citrate)	1200 mg
Magnesium	320 mg
Iodine	150 mcg
Iron (ferrous fumarate)	27 mg
Copper	2 mg
Zinc	15 mg
Manganese	10 mg
Potassium (potassium aspartate)	100 mg
Selenium	25 mcg
Chromium	100 mcg
Bromelain	100 mg
Papain	65 mg
Boron	3 mg

Dosage: Women with mild to moderate menopause symptoms can use the formula at half strength. Women with severe symptoms should use the full strength.

Herbs (as capsules)	Maximum Daily Dose
Fennel	100-250 mg
Anise	100-250 mg
Blessed thistle	100-250 mg
False unicorn root	100-250 mg
Blue cohosh	100-250 mg

Dosage: Take one to two capsules per day.

Optimal Nutritional Supplementation for Anemia

Vitamins and Minerals	Maximum Daily Dose
Iron	27 mg
Vitamin C	250 mg
Vitamin E (natural d-alpha)	30 I.U.
Vitamin B1(thiamine)	7.5 mg
Vitamin B2 (riboflavin)	7.5 mg
Vitamin B3 (niacinamide)	10 mg
Vitamin B5 (pantothenic acid)	50 mg
Vitamin B6 (pyridoxine)	30 mg
Vitamin B12 (cyanocobalamin)	250 mcg
Folic acid	400 mcg
Biotin	100 mcg
Choline bitartrate	5 mg
Inositol	5 mg
PABA (para-aminobenzoic acid)	5 mg
Zinc	1.5 mg
Copper	250 mcg
Betaine HCL	10 mg
Herbs	Maximum Daily Dose
Chlorophyll	2 droppersful
Yellow dock	2 droppersful
Pau d'arco	2 droppersful
Licorice root	1/2 dropperful
Red clover	1 dropperful

(Excerpted from The Menopause Self Help Book ISBN: 0890875928)

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About The Author

Dr. Susan M. Lark is one of the foremost authorities on women's health issues and is the author of nine books. She has served on the faculty of Stanford University Medical School...more

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