Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 

 Baked Bananas with Sweet, Sour, and Spicy Sauce  
 
The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series
The following recipe addresses the special diet considerations for: dairy-free; gluten-free; low fat; vegan; vegetarian; anti-cancer; cardiovascular disease; inflammatory bowel diseases

Serves 2
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed. Green bananas, on the other hand, are rather hard to digest because they are unripe.

This dish is meant as a dessert, but it also makes a good snack in-between meals. Do not make this dish with bananas that are not fully ripe.

Photo © Rene S. Riis
Foodstyling: Kille Enna

  • 4 tbs brown rice vinegar
  • 4 tsp finely grated ginger
  • 1 tsp nigella seeds, also called black onion seeds, roasted and ground finely
  • 12 green cardamom pods, roasted and the seeds ground finely
  • 2 ripe bananas, still in the skins

Cooking Instructions
1) Combine brown rice vinegar, grated ginger, nigella seeds, and green cardamom together in a bowl and stir.
2) Bake the bananas in the skins for 15 minutes in a 400° F (200° C) hot oven.
3) Arrange each banana on a plate and slice both bananas open lengthwise while still in their skins. Pour the rice vinegar/ginger mixture over the openings in the skins and serve the bananas immediately while still hot.


Note: Measurements are provided in both U.S. and European/metric units.

      
 Comments Add your comment 

 About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......moreOscar Cadogan
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Feeling, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar