If you suffer from menopausal symptoms and are looking for relief, or if you want to stop taking hormones, there are many safe and effective natural approaches you can take including taking Brevail. There are several good books that I recommend for more information. Dr. Nancy Lonsdorf, M.D., wrote an excellent book on the Ayurvedic approach to menopause called The Ageless Woman: Natural Health and Beauty After Forty. Two other outstanding books are he Wisdom of Menopause, by Christiane Northrup, M.D., and Dr. Susan Love’s Hormone Book, by Susan Love, M.D.