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 Develop Personal Nutritional Awareness 
 
The following is one in an ongoing series of columns entitled Simply Well by . View all columns in series

Educate yourself about nutrition. Read. Talk to your health professionals or those who exemplify healthiness for you, and go on to the next chapter.

Reprinted with permission, from Simply Well by John W. Travis, MD, & Regina Sara Ryan. Copyright 2001. Celestial Arts, Berkeley, CA.

The online version of Dr. Travis' Wellness Inventory may be accessed at (www.WellPeople.com). The Wellness Inventory may also be licensed by coaches, health and wellness professionals, and organizations.

View all "Simply Well" columns
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 About The Author
John W. Travis, MD, MPH, is the creator of the Wellness Inventory and its parent, the Wellness Index. He is the founder and co-director of ...moreJohn Travis MD, MPH
 
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