Potassium for Energy and Anti-Aging: The Forgotten Nutrient: from an ongoing series by

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Potassium for Energy and Anti-Aging: The Forgotten Nutrient

The following is one in an ongoing series of columns entitled Women's Nutrition Detective by . View all columns in series

Haas, Elson M., MD. Staying Healthy With Nutrition, Celestial Arts, 1992.

Kamen, Betty, PhD. Everything You Always Wanted to Know About Potassium, Nutrition Encounter, Inc., Box 2736, Novato, CA 94948, 1992.

Khaw, K.T. and E. Barrett-Connor. “Dietary potassium and stroke- associated mortality. A 12-year prospective population study,” New England Journal of Medicine, 316(5), 1987.

Ophir, O., et al. “Low blood pressure in vegetarians: The possible role of potassium,” Am J Clin Nutr, 37, 1983.

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Aniseo wrote
2/4/2010 3:15:00 AM (report abuse)

I think banana is one of the rich sources of potassium. It is a great snack with good number of vitamins and minerals. -Martin

About The Author

Nan Fuchs, Ph.D. is an authority on nutrition and the editor and writer of Women's Health Letter, the leading health advisory on nutritional healing for......more

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