Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 

 Rose Petal Pears with Maple-Lemon Sauce 
 
The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series
The following recipe addresses the special diet considerations for: dairy-free, gluten-free, low fat, vegan, vegetarian, anti-cancer, cardiovascular disease, inflammatory bowel diseases.

Serves 4
Anjou pears are especially good for this recipe. Apples can also be substituted instead of pears. Try good cooking apples that will hold their shape such as Jonagold, Elstar, and Braeburn. Another possibility is to add some aromatic spices to the maple-lemon sauce, such as cinnamon, green cardamom, and real vanilla.

  • 4-1/2 cups (1 L) water
  • 3 tbs rose petals
  • 4 succulent pears, cored and sliced into quarters
  • 4 tbs pure maple syrup
  • 1 tbs extra virgin olive oil
  • 2 tbs freshly pressed lemon juice


Cooking Instructions
1) Bring water and rose petals to a boil in a medium sized pot. Simmer for 10 minutes. Strain. Pour rose petal water back into the pot. Add sliced pears, and bring to a boil again. Simmer very gently for 10 minutes. Take the pot off the heat, and leave for 10 minutes with a lid on. Remove pears from rose petal water and drain in a colander.
2) Mix maple syrup, extra virgin olive oil, and freshly pressed lemon juice thoroughly. 3) Arrange the poached pears in four shallow bowls. Drizzle with the maple-lemon sauce, and serve while still warm.


Note: Measurements are provided in both U.S. and European/metric units.

      
 Comments Add your comment 

 About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......moreOscar Cadogan
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar