Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 

 Cu 
 
The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series
The following recipe addresses the special diet considerations for: dairy-free; low fat; low glycemic index; vegan; vegetarian; cardiovascular disease; diabetes; inflammatory bowel diseases

Cu, pronounced "tsu", is a condiment from the North of China. Normally, it is used as dip for dumplings or, with finely sliced scallion added, for spring rolls. Try adding a bit of honey for extra sweetness or some finely grated ginger for freshness. Apart from the traditional uses, cu can be used with steamed fish, for tempura, as a dressing on salads, or with steamed vegetables.

Cu can keep for several weeks in the refrigerator in a covered container.

  • 1/2 cup (1 dl) tamari
  • 1/2 cup (1 dl) brown rice vinegar or unfiltered cider vinegar
Cooking Instructions
Combine tamari and vinegar in a bowl and stir well.


Note: Measurements are provided in both U.S. and European/metric units.

      
 Comments Add your comment 

 About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......moreOscar Cadogan
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Eating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar