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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
— Amelia Earhart    
 
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Staying Healthy Tips
10 Tips for Spring Cleansing & Spiritual Renewal
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and bringing in what you need anew (accepting positive...  more
 
There's a Yogi in the Kitchen!
Lessons in Curry III
Want to create a complete curry meal? "Lessons in Curry III" brings you recipes for a traditional yogurt-based curry and accompanying dishes, including Pakora Curry, Black Chana with Mustard Oil, and Lemon...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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