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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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"The highest ideal of cure is the speedy, gentle, and enduring restoration of health by the most trustworthy and least harmful way."
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Create a Bigger Picture of Health
Health is a function of participation. Here participation refers to is participation in relationships and participation in work that serves a vision or a context larger than your own personal survival....
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The Nut Gourmet
Buddy Up with Nuts
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the...
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