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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
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The Healer Within
Every Seventh Breath Full and Relaxed
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a...  more
 
Vegan Global Fusion
A World of Whole Grains
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole grains can be varied for diversity and any leftover...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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