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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
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Achieving ideal weight.
Improved sugar metabolism

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Simply Well

Cultivate Sanity through Silence

When you need a quiet spot, it is rare to be able to find one free of noise from traffic, aircraft, office equipment, home appliances, TVs, or stereos. The noise pollution of modern society grows more... more

Fabulous Functional Foods

Garlic, Miso and Parsley Soup

Danish chef Oscar Umahro Cadogan has created a lovely soup that will do as a small meal or as an appetizer. It goes very well with steamed fish or dense bread made from whole flour, and can also be served... more

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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

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