Baked Onions with Lentil-Zucchini-Mash: from an ongoing series by

Whole Person Wellness Program
	Personal Wellness more Employee Wellness more Certified Coach Training more

FREE NEWSLETTER

* Alpha

* !

Health Centers

Key Services

Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Wellness Inventory Whole Person Wellbeing Solution

Wellness Inventory Whole Person Assessment & Lifestyle Program

Baked Onions with Lentil-Zucchini-Mash

Chef Oscar Cadogan Umahro ©

The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series

The following recipe addresses the special diet considerations for: gluten-free; low glycemic index; vegan; vegetarian; anti-cancer; cardiovascular disease; diabetes; inflammatory bowel diseases

Serves 2 as a side dish
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The onions can also be served cold and will keep for a day or two in the refrigerator.

Photo © Rene S. Riis
Foodstyling: Kille Enna

5-6 large Bermuda or Spanish onions (about 1 3/4 lbs or 800 gr), cut in half and skins removed
extra virgin olive oil
"cu" View all "Fabulous Functional Foods" columns

Comments

Add your comment

About The Author

Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......more

Popular Related Articles/Areas

1Speaking of Radicals: Part I- Back to Basics

2Condition: Emphysema

3Where We Were: And Where We are Going

4Shri Kant Mishra ABMS (BHU), MD, MS, FAAN, FIAA

5David S. Sobel MD

6Therapy: Nutritional Medicine

7Articles by Sue Johnson

8Medicial Mistakes

10Condition: Athlete's Foot

Popular & Related Products


Certification Training	ZENMED Skin Repair System	Comprehensive Wellness Profile Save on Lab Test


Employee Wellbeing	Whole Person Wellbeing	Wellness Workbook

Popular & Featured Events

2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

Additional Calendar Links

Dimensions of Wellness

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.