Staring intensely at the monitor may result in blurred vision, dry burning eyes, or difficulty in focusing. Reverse this computer-vision syndrome and enjoy comfortable vision when you BLINK AND BREATHE.
HOW TO BLINK AND BREATHE:
Blink at the end of every line, after entering a column of numbers, and with every mouse movement during typing and data entry. Repeat every fifteen seconds.
Look away from the screen to a distant object or place (e.g., look out the window or across the room). As you look into the distance, allow your jaw and upper eyelids to drop. Let your eyes close as you exhale. Feel your eyes sinking into their sockets. Exhale with a slight smile for one or two breaths and then re-open them. Repeat every 30 minutes.