Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
Yes
No



 
 
 BerryBerry Couscous Cake 
 
Jan London ©
This cake is so easy to make and can be adapted to any fruit of the season.

Couscous Cake

  • 2 1/2 cups water
  • 1 cup couscous
  • juice of 1/2 lemon
  • 3 to 6 drops Stevia Clear or a dusting of Stevia Extract
  • pinch of sea salt
Berry Topping
  • 1 1/2 cups blueberries, fresh or frozen
  • 1 cup water
  • 4 to 5 tsp. agar agar flakes (kanten)
  • 3 to 6 drops Stevia Clear or dusting of Stevia Extract
  • pinch of sea salt
  • 2 to 3 TB maple syrup, or 4 to 8 drops Stevia Clear
Cake
Bring water to a boil in a saucepan. Stir in couscous, lemon, and stevia. Turn heat to low and simmer for about 5 minutes. Rinse a 9" springform pan or shallow non-aluminum baking dish and spread the couscous firmly into it. Allow to set about 1 hour.

Berry Kanten Topping
Bring all ingredients except maple syrup to a boil. Lower heat and simmer for 8-10 minutes. Stir in the maple syrup.

Set aside at room temperature until the kanten sauce begins to set, about 20 minutes. Then spread it over the cake.

Refrigerate until set, about 1 hour.

Serves 6 to 8

Cooking Tips
Instead of water, you can cook the couscous with coconut milk, or vanilla soy or rice milk.


Courtesy of Jan London and Coconut Cuisine Featuring Stevia (Book Publishing Company).

 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Thinking, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar