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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 No-Cholesterol French Toast 
 
3 tablespoons flax seeds (look for these in natural foods stores)
1/2 cup water
1 cup plain soy milk
8 slices whole grain bread

In a blender, grind the flax seeds until they are a powder. Add the water and blend for one minute. Beat the flax seed mixture into the soymilk. Dip the bread in this mixture and cook until browned in a non-stick skillet. Serve with maple syrup or applesauce.

 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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