Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
Auto Accidents
Heart Disease
Perscription Meds

 
 
 Red Beans and Rice 
 
1 pound red beans
1 large yellow onion, grated
2 cloves garlic, minced
2 ribs celery, chopped
2 tablespoons chopped parsley
1 or 2 large bay leaves
Black pepper, salt, and Tabasco to taste

Rinse and sort the beans. Soak them overnight in 8 to 10 cups of cold water—do not change the water. Bring the water to a soft boil. As the water heats, mince the garlic and chop the celery, and then sauté them. Add all with parsley (chopped), onion, bay leaves, and seasonings to beans. Cover and boil gently, stirring occasionally, for 2 to 3 hours. It will thicken as the water reduces. The last hour or so, you may wish to remove the lid. Serve over rice.

T. Carter Ross, "Creole Cooking with a Healthy Twist," Good Medicine, Spring 1993.

 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar