HOW TO KEEP NAILS TRIM AND FIT:

Observe how you use your hands. Are you protecting your nails? Do you find that your wrists and fingers are at awkward angles when performing fine motor activities? Do the tips of your nails rather than the pads of your fingers strike the keys when typing?

If you answered yes, then its time to trim your nails to maintain wrist, finger and joint fitness. Trim them so that you can easily button clothing, type with finger pads, open doors and perform other fine motor activities without sacrificing your health.