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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 

 Cardamom :
Aromatherapy Materia Medica
 
 
Cardamom is a relative of ginger from the Middle and Far East, where it flavors Turkish coffee and East Indian chai tea. The seeds were a valued export item in ancient Greece.

Family: Zingiberaceae
Extraction: Distilled from the seed. Oleoresin. The best quality is sweet and spicy. Inferior seeds are more harsh, with a hint of eucalyptus odor.
Medicinal Action: Cardamom treats indigestion, poor appetite, diarrhea, coughs and muscular spasms.
Emotional Attribute: An invigorating scent which East Indians have long considered an aphrodisiac.

Associated Oil:
See Ginger.

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 About The Author
Kathi Keville has studied herbs since 1969. Her attraction to fragrant plants led to an involvement in aromatherapy. Her other books include Herbs for Health and Healing; The Illustrated Encyclopedia of......moreKathi Keville
 
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