Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
Auto Accidents
Heart Disease
Perscription Meds

 
 

 Endive and Escarole:
Raw Food Index
 
 
Endive (Cichorium endiva) and escarole (Cichorium species) are members of the Asteraceae (Daisy) Family and native to Eurasia and northern Africa. Colonists brought the plants to North America and Thomas Jefferson, amongst others, grew it as a forage crop.

Endive is a green with narrow curled, finely divided leaves. Escarole is another name for an endive with broader, less curly leaves. They are both close relatives of chicory and fairly bitter greens. It is the inner leaves that are more yellow that are enjoyed in salads. The inner and outer leaves however, can both be used.

Endive and Escarole are therapeutic for the heart, gall bladder and liver. The bitter flavor stimulates digestive secretions. They help rid the body of infection, stimulate bile production and increase the appetite. Endive and escarole have been used in traditional medicine to remedy acidosis, arthritis, asthma, candida, constipation, diabetes, edema, gas, gout, hypertension, hypoglycemia, jaundice, liver enlargement, obesity, rheumatism, and inflammatory skin conditions such as acne, boils, and eczema. Their properties include being diuretic, laxative and tonic. They are traditionally eaten in the spring as a "blood purifiers." They are considered nourishing to the eyes and exciting to the central nervous system. They are cool and moist. The leaves are used as a poultice for inflammation, abscesses and boils.

Endive and Escarole are rich in beta-carotene, vitamin C, calcium, iron, magnesium, phosphorus, and potassium.

Mix endive and escarole in with other milder salad greens.

The wild chicory, (Cichorium intybus) is a common edible blue wildflower. The Swedish botanist, Linnaeus used chicory in his floral clock, as the flowers open and close with such regularity.

View Full Raw Food Materia Medica
 Comments Add your comment 

 About The Author
Brigitte Mars is an herbalist, author and nutritional consultant in Boulder, Colorado. She is author of Rawsome!: Maximizing Health,......moreBrigitte Mars
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Playing, Working, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar