Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com
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Dr. Wright's Nutrition & Healing
Discover Vitamin Cures That Work In As Little As 30 Seconds!
Now you can learn about them directly from the doctor who developed them
and:
- Drop cholesterol up to 134 points
Make years of arthritis pain and swelling vanish
Restore lost vision
Reverse "incurable" memory loss
Cure and prevent deadly sex organ cancer
This maverick doctor even took on the FDA just to bring these cures to his
patients. Learn first-hand about his breakthroughs for prostate disease,
asthma, migraines and more....
Pomegranate Oil Kills Cancer Cells
Pomegranates could become key in breast cancer treatment and estrogen replacement therapy, according to studies by Israeli researchers. Pomegranates seem to replace the estrogen often prescribed to protect postmenopausal women against heart disease and osteoporosis, while selectively destroying estrogen-dependent cancer cells. Pomegranate-seed oil triggers apoptosis -- a self-destruct mechanism -- in breast cancer cells. Also, pomegranate juice appears to destroy estrogen-dependent breast cancer cells, while leaving normal breast cells unaffected.
Supplement May Lessen Heart Disease Risk
Folic acid and vitamin B12 supplements show strong potential as a treatment for heart disease. Scientists gauged the effectiveness of these by combining the results of recent clinical trials with a national analysis of homocysteine levels among US men and women. Previous studies had shown that people with elevated homocysteine levels have a higher risk of stroke, heart attack and death from heart disease than those with normal levels. The clinical trials found that the consumption of folic acid supplements could lower homocysteine levels by 25 per cent, and the addition of vitamin B12 supplements could lower levels by a further 7 per cent.
Flaxseed And Low-Fat Diet May Protect Against Prostate Cancer
Previous research has indicated that high levels of dietary fibre and omega-3 fatty acids (found in oily fish and flaxseed) affect hormone levels and may protect against the development of cancer. Researchers set out to test their theory that a low-fat, high-fibre diet could benefit prostate cancer patients. Results showed a decrease in prostate-specific antigen (high levels of which indicate that cancer may be present) in men with early-stage prostate cancer. The short duration of the study (34 days) did not have time to significantly impact those with aggressive cancer, but their tumor cells did not divide as quickly.
To keep up-to-date with news in the world of health and medicine, visit our Daily Health
News.
The Healer Within
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about shoulder width, bend the knees slightly, bend forward, exhale completely, brace the hands above the knees. Either lift and hold the abdomen upward against the spine or rhythmically contract and release the abdomen while maintaining the exhalation. Complete by returning to erect position and inhaling before needing to gasp.
Mind Over Matter
People, especially older folks, generally don't talk about being depressed. The symptoms of depression vary considerably and are hard to diagnose, especially when growing older for some seems to imply that these symptoms are expected to occur. In "Depression: key insights for the elderly - part II" Barry Bittman, M.D. charges each of us with the responsibility to uncover depression of loved-ones, co-workers and friends. Urge them to seek professional assistance. Caution that the cure is rarely a pill. Suggest counseling, getting out to see other people, and a healthy prescription of laughter and music.
Understanding Homeopathy
In "First Aid with Homeopathic Medicines" Dana Ullman, M.P.H. shows how homeopathic remedies for first aid and sports injuries are very easy to prescribe and are usually very effective in reducing pain of the injury and speeding the healing process. It is thus no wonder that many superstar athletes have heard about homeopathy and have begun to benefit from its use. Former tennis great Boris Becker, New York Knick coach Pat Riley, ex-Yankee pitcher Jim Bouton, and pro golfer Sally Little are but some of the athletes who spell relief with H-O-M-E-O-P-A-T-H-Y.
Integrative Dentistry
Nine out of ten men and women agreed that an attractive smile is an important social asset. In "What's in a Smile?" Flora Parsa Stay, D.D.S. outlines what improved technology and cosmetic dentistry has to offer toward creating a beautiful, healthy smile.
AllerSpray - Natural Allergy Relief Is At Hand
AllerSpray is a homeopathic solution of various herbs and amino acids including Dandelion and Histidine, which have a long history of use for relieving allergy symptoms. NatureWell, Inc. uses a proprietary process that enhances both the bio-effectiveness and the bio-availability of the solution. AllerSpray is designed to be sprayed under the tongue to promote rapid and effective absorption.
Teeccino - Destress With Caffeine Free Herbal Coffee
Coffee drinkers may be surprised to learn that herbal coffee actually has nutritional benefits which help nourish and keep the body healthy. Coffee, on the other hand, only supplies the drug, caffeine, which stimulates your adrenal glands but does not provide energy - actually it could deplete the body's energy reserves. Teeccino is the first herbal coffee on the market - a blend of herbs, grains, fruits and nuts that are roasted, ground and brewed just like coffee. Dark, rich, and full-bodied, Teeccino brings you all the satisfaction of a robust brew with no caffeine reaction. Teeccino tastes mildly sweet from dates and figs, with only 15 calories per cup.
Healthy Bookstore
"The Conflict Between Us is the Conflict Within Me" by Charles Leviton, EdD and Patti Leviton, CHt, CGIT is the breakthrough book on relationship and communication! Men and women are the same in their search for love and acceptance. Both genders require the language to speak to their bodies to reprogram and release old limiting patterns. The information, personal experiences and CD included in this book will teach you reasons why relationships don't work. Why opposites attract. The unfinished business of parental relationships. How to move from expectations to insight. How to move from judgment to understanding. How the need to be loved becomes the need to be loving. How you can use Guided Imagery in your life as a tool of insight, understanding, forgiveness and reconciliation.
We invite you to visit all of our Healthy e-Stores:
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
NatureWell (Allergy & Eye Products) - www.healthy.net/naturewell
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Featured Center
The Healthy Aging Center is a haven for those seeking healthier living in their mature years. Regimens and advice are provided from leading experts in the fields of nutrition, herbs, and naturopathic medicine. Special attention is also paid to maintaining a fit and vigorous body through specialized programs in fitness and qigong. Other features include a Healthy Aging Newsfeed, Healthy Aging Bookstore, Healthy Aging Update, Healthy Aging Resource Center and sections on sexual health and natural life extension.
Healthy Man Update
Traditional Chinese Medicine, in conjunction with Western medical techniques, can provide an effective course of treatment for a couple wishing to achieve not only pregnancy, but a healthy baby delivered at full term. In "Chinese Medicine and Assisted Reproductive Technology for the Modern Couple" Roger C. Hirsh, OMD, LAc explains the advantages of TCM and how acupuncture and herbs offer hope to couples dealing with infertility and miscarriages.
Healthy Kitchen - Healthy Foods
Nuts are one of nature's richest foods. They have good-quality protein and for vegetarians, nuts may be the most concentrated food they eat. In "Nuts" Elson M. Haas M.D. provides a condensed overview of nutritional value and other important information on almonds, hazelnuts, brazil nuts, peanuts, cashews, pecans, chestnuts, pistachios, coconuts and walnuts.
Healthy Alternatives
The body has a life force and this life force can be influenced by magnets. In "Healing Magnets: An ancient tool for modern times" Sherry Kahn, M.P.H. reports that research and clinical experience verifies that magnets work in three distinct ways. They relieve pain, speed healing and appear to restore energetic balance. She explains the principles of how non-invasive magnets achieve this.
Association Network -- Hot Pick
The Homeopathic Academy of Naturopathic Physicians (HANP) supports two major goals: to create a professional society for naturopathic physicians who specialize in classical homeopathy. And second, HANP offers standards by which the community can assess the experience and expertise of these practitioners. In this way they support the public's access to professional homeopathic care.
Visit www.healthy.net/hanp
Featured Natural Medicine School
The West Coast Institute of Aromatherapy in Maple Ridge, British Columbia Canada offers quality home study courses for the enthusiast and the professional. These courses cover the many uses of essential oils from beauty preparations to the enhancement of physical and emotional well being. Aromatherapy 101 is designed for anyone who has an interest in using essential oils safely and effectively. Aromatherapy 201, together with Aromatherapy 101, will give the student all the necessary tools to practice Aromatherapy in a professional setting. For more information: schools.naturalhealers.com/wcia/
To search a directory of natural medicine schools go to:
healthy.net/univ/profess/schools/med
Global
Health Calendar -- Hot Picks
The 3rd International Conference of Integrative and
Longevity Medicine
Taipei City, Taipei TAIWAN
September 1-4, 2001
Contact: International Conference of Integrative and
Longevity Medicine - 886-2-27393935
29th Annual Cancer Convention Alternative Therapies
- for the General Public and Professionals
Universal City, CA USA
September 1-3, 2001
Contact: Cancer Control Society - 323-663-7801
Pain Management: A Challenge for the New Millennium
12th Annual Clinical Meeting
Arlington, VA USA
September 6-9, 2001
Contact: American Academy of Pain Management - 209-533-9744
Cancer As a Turning Point, From Surviving to Thriving
Free conference for anyone touched by cancer
Davis, CA USA
September 8-9, 2001
Contact: Healing Journeys - 800-423-9882
Ten-day Intensive Course on Traditional Tibetan Medicine - in English
Dharamsala, Himachal Pradesh INDIA
September 14-October 2, 2001
Contact: Tibetan Medical and Astrological Institute
- 808-326-3711 - traditionaltibetanmedicine.com
WholeLife Expo
Dallas, TX USA
September 21-23, 2001
Contact: WholeLife - 800-551-3976 - www.wholelife.com
Edmonton Health Show
Edmonton, Alberta CANADA
September 22-23, 2001
Contact: Canadian National Health Shows - 604-885-0960
WholeLife Expo
Boston, MA USA
September 28-30, 2001
Contact: WholeLife - 800-551-3976 - www.wholelife.com
Natural Products Expo East
Washington, DC USA
October 11-14, 2001
Contact: New Hope Natural Media 866-458-4935
ANA Fall Nutraceuticals and Medicine Conference
Nashville, TN USA
October 12-13, 2001
Contact: American Nutraceutical Association and
Foundation for Care Management - 800-566-3622
Comprehensive Cancer Care:
Integrating Complementary and Alternative Therapies
Arlington, VA USA
October 17-21, 2001
Contact: Center for Mind-Body Medicine - 202-966-7338 - cmbm.org/conferences/conferencehome.htm
WholeLife Expo
Los Angeles, CA USA
October 19-21, 2001
Contact: WholeLife - 800-551-3976 - www.wholelife.com
Bioneers - Revolution from the Heart of Nature
Marin Center, San Rafael, CA USA
October 19-21, 2001
Contact: Bioneers - 877-BIONEER - www.bioneers.org
Global Holistic Health Summit on Holistic and Integrated Medicine for the 21st Century
Bangalore, Karnataka INDIA
November 11-16, 2001
Contact: International Holistic Health Association - 91-80-2279698
MindBodySpirit Medicine: The Professional Training Program
Integrate MindBodySpirit Medicine into your clinical practice
Scottsdale, AZ USA
November 11-17, 2001
Contact: Center for Mind-Body Medicine - 202-966-7338
WholeLife Expo
Chicago, IL USA
November 16-18, 2001
Contact: WholeLife - 800-551-3976 - www.wholelife.com
SupplySide West
International Trade Show and Conference
Las Vegas, NV USA
November 28-30, 2001
Contact: Virgo Publishing - 480-990-1101 x1037
EDITOR-IN-CHIEF:
James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net
ASSOCIATE EDITOR:
Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net
SPONSORSHIP:
If you are interested in sponsoring an issue of
Healthy Update, contact Jim Strohecker at jim@healthy.net.
SUGGESTIONS & COMMENTS:
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comments to help us provide the highest quality and most
useful service. Email suggestions to jim@healthy.net
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