| | Healthy Update Archives: Archives of our award winning newsletter. | |
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Volume Number 28 | | | Issue 19 January 6, 2014 | | | Issue 18 January 7, 2014 | | | Issue 1 January 21, 2013 | | |
Volume Number 24 | | | Issue 19 May 23, 2011 | | | Issue 18 May 16, 2011 | | | Issue 17 November 7, 2011 | | |
Volume Number 23 | | | Issue 20 November 29, 2010 | | |
Volume Number 22 | | | Issue 4 February 8, 2010 | | | Issue 3 February 1, 2010 | | | Issue 2 January 25, 2010 | | | Issue 1 January 18, 2010 | | |
Volume Number 21 | | | Issue 26 January 11, 2010 | | | Issue 25 January 4, 2010 | | | Issue 24 December 28, 2009 | | | Issue 23 December 21, 2009 | | | Issue 22 December 14, 2009 | | | Issue 21 December 7, 2009 | | | Issue 19 November 23, 2009 | | | Issue 18 November 16, 2009 | | | Issue 17 November 9, 2009 | | | Issue 16 November 2, 2009 | | | Issue 15 October 26, 2009 | | | Issue 14 October 19, 2009 | | | Issue 13 October 12, 2009 | | | Issue 12 October 5, 2009 | | | Issue 11 September 28, 2009 | | | Issue 10 September 21, 2009 | | | Issue 9 September 14, 2009 | | | Issue 8 September 7, 2009 | | | Issue 7 August 31, 2009 | | | Issue 6 August 24, 2009 | | | Issue 5 August 17, 2009 | | | Issue 4 August 10, 2009 | | | Issue 3 August 3, 2009 | | | Issue 2 July 27, 2009 | | | Issue 1 July 20, 2009 | | |
Volume Number 20 | | | Issue 26 July 13, 2009 | | | Issue 25 July 6, 2009 | | | Issue 24 June 29, 2009 | | | Issue 23 June 22, 2009 | | | Issue 22 June 15, 2009 | | | Issue 21 June 8, 2009 | | | Issue 20 June 1, 2009 | | | Issue 19 May 25, 2009 | | | Issue 18 May 18, 2009 | | | Issue 17 May 11, 2009 | | | Issue 16 May 4, 2009 | | | Issue 15 April 27, 2009 | | | Issue 14 April 20, 2009 | | | Issue 13 April 13, 2009 | | | Issue 12 April 6, 2009 | | | Issue 11 March 30, 2009 | | | Issue 9 March 16, 2009 | | | Issue 8 March 9, 2009 | | | Issue 7 March 2, 2009 | | | Issue 6 February 23, 2009 | | | Issue 5 February 16, 2009 | | | Issue 4 February 9, 2009 | | | Issue 3 February 2, 2009 | | | Issue 2 January 26, 2009 | | | Issue 1 January 19, 2009 | | |
Volume Number 19 | | | Issue 26 January 12, 2009 | | | Issue 25 January 5, 2009 | | | Issue 24 December 29, 2008 | | | Issue 23 December 22, 2008 | | | Issue 22 December 15, 2008 | | | Issue 21 December 8, 2008 | | | Issue 20 December 1, 2008 | | | Issue 19 November 24, 2008 | | | Issue 18 November 17, 2008 | | | Issue 17 November 10, 2008 | | | Issue 16 November 3, 2008 | | | Issue 15 October 27, 2008 | | | Issue 14 October 20, 2008 | | | Issue 13 October 13, 2008 | | | Issue 12 October 6, 2008 | | | Issue 11 September 29, 2008 | | | Issue 10 September 22, 2008 | | | Issue 9 September 15, 2008 | | | Issue 8 September 8, 2008 | | | Issue 7 September 1, 2008 | | | Issue 6 August 25, 2008 | | | Issue 5 August 18, 2008 | | | Issue 4 August 11, 2008 | | | Issue 3 August 4, 2008 | | | Issue 2 July 28, 2008 | | | Issue 1 July 21, 2008 | | |
Volume Number 18 | | | Issue 26 July 14, 2008 | | | Issue 25 July 7, 2008 | | | Issue 24 June 30, 2008 | | | Issue 23 June 23, 2008 | | | Issue 22 June 16, 2008 | | | Issue 21 June 9, 2008 | | | Issue 20 June 2, 2008 | | | Issue 19 May 26, 2008 | | | Issue 18 May 19, 2008 | | | Issue 17 May 12, 2008 | | | Issue 16 May 5, 2008 | | | Issue 15 April 28, 2008 | | | Issue 14 April 21, 2008 | | | Issue 13 April 14, 2008 | | | Issue 12 April 7, 2008 | | | Issue 11 March 31, 2008 | | | Issue 10 March 24, 2008 | | | Issue 9 March 17, 2008 | | | Issue 8 March 10, 2008 | | | Issue 6 February 25, 2008 | | | Issue 5 February 18, 2008 | | | Issue 4 February 11, 2008 | | | Issue 3 February 4, 2008 | | | Issue 2 January 29, 2008 | | | Issue 1 January 22, 2008 | | |
Volume Number 17 | | | Issue 26 January 15, 2008 | | | Issue 25 January 8, 2008 | | | Issue 24 January 1, 2008 | | | Issue 23 December 25, 2007 | | | Issue 21 December 11, 2007 | | | Issue 20 December 4, 2007 | | | Issue 19 November 27, 2007 | | | Issue 18 November 20, 2007 | | | Issue 17 November 13, 2007 | | | Issue 16 November 6, 2007 | | | Issue 15 October 30, 2007 | | | Issue 14 October 23, 2007 | | | Issue 13 October 16, 2007 | | | Issue 12 October 9, 2007 | | | Issue 11 October 2, 2007 | | | Issue 10 September 25, 2007 | | | Issue 9 September 18, 2007 | | | Issue 8 September 11, 2007 | | | Issue 7 September 4, 2007 | | | Issue 5 August 21, 2007 | | | Issue 4 August 14, 2007 | | | Issue 3 August 7, 2007 | | | Issue 2 July 31, 2007 | | | Issue 1 July 24, 2007 | | |
Volume Number 16 | | | Issue 26 July 17, 2007 | | | Issue 25 July 10, 2007 | | | Issue 24 July 3, 2007 | | | Issue 23 June 26, 2007 | | | Issue 22 June 19, 2007 | | | Issue 21 June 12, 2007 | | | Issue 20 June 5, 2007 | | | Issue 19 May 29, 2007 | | | Issue 18 May 22, 2007 | | | Issue 17 May 15, 2007 | | | Issue 16 May 8, 2007 | | | Issue 15 May 1, 2007 | | | Issue 14 April 24, 2007 | | | Issue 13 April 17, 2007 | | | Issue 12 April 10, 2007 | | | Issue 11 April 3, 2007 | | | Issue 10 March 27, 2007 | | | Issue 9 March 20, 2007 | | | Issue 8 March 13, 2007 | | | Issue 7 March 6, 2007 | | | Issue 6 February 27, 2007 | | | Issue 5 February 22, 2007 | | | Issue 4 February 13, 2007 | | | Issue 3 February 6, 2007 | | | Issue 2 January 30, 2007 | | | Issue 1 January 23, 2007 | | |
Volume Number 15 | | | Issue 26 January 16, 2007 | | | Issue 25 January 9, 2007 | | | Issue 24 January 2, 2007 | | | Issue 23 December 26, 2006 | | | Issue 22 December 19, 2006 | | | Issue 21 December 12, 2006 | | | Issue 20 December 5, 2006 | | | Issue 19 November 28, 2006 | | | Issue 16 November 7, 2006 | | | Issue 15 October 31, 2006 | | | Issue 14 October 24, 2006 | | | Issue 13 October 17, 2006 | | | Issue 12 October 10, 2006 | | | Issue 11 October 3, 2006 | | | Issue 10 September 26, 2006 | | | Issue 9 September 19, 2006 | | | Issue 8 September 12, 2006 | | | Issue 7 September 5, 2006 | | | Issue 6 August 29, 2006 | | | Issue 5 August 22, 2006 | | | Issue 3 August 8, 2006 | | | Issue 2 August 1, 2006 | | | Issue 1 July 25, 2006 | | |
Volume Number 14 | | | Issue 26 July 18, 2006 | | | Issue 25 July 11, 2006 | | | Issue 24 July 4, 2006 | | | Issue 23 June 27, 2006 | | | Issue 22 June 20, 2006 | | | Issue 21 June 13, 2006 | | | Issue 20 June 6, 2006 | | | Issue 19 May 30, 2006 | | | Issue 18 May 23, 2006 | | | Issue 17 May 16, 2006 | | | Issue 16 May 9, 2006 | | | Issue 15 May 2, 2006 | | | Issue 14 April 25, 2006 | | | Issue 13 April 18, 2006 | | | Issue 12 April 11, 2006 | | | Issue 11 April 4, 2006 | | | Issue 10 March 28, 2006 | | | Issue 9 March 21, 2006 | | | Issue 8 March 14, 2006 | | | Issue 7 March 7, 2006 | | | Issue 6 February 28, 2006 | | | Issue 5 February 21, 2006 | | | Issue 4 February 14, 2006 | | | Issue 3 February 7, 2006 | | | Issue 2 January 31, 2006 | | | Issue 1 January 24, 2006 | | |
Volume Number 13 | | | Issue 26 January 17, 2006 | | | Issue 25 January 10, 2006 | | | Issue 24 January 3, 2006 | | | Issue 23 December 27, 2005 | | | Issue 22 December 20, 2005 | | | Issue 21 December 13, 2005 | | | Issue 20 December 6, 2005 | | | Issue 19 November 29, 2005 | | | Issue 18 November 22, 2005 | | | Issue 17 November 15, 2005 | | | Issue 16 November 8, 2005 | | | Issue 15 November 1, 2005 | | | Issue 14 October 25, 2005 | | | Issue 13 October 18, 2005 | | | Issue 12 October 11, 2005 | | | Issue 11 October 4, 2005 | | | Issue 10 September 27, 2005 | | | Issue 9 September 20, 2005 | | | Issue 8 September 13, 2005 | | | Issue 7 September 6, 2005 | | | Issue 6 August 30, 2005 | | | Issue 5 August 23, 2005 | | | Issue 4 August 16, 2005 | | | Issue 3 August 9, 2005 | | | Issue 2 August 2, 2005 | | | Issue 1 July 26, 2005 | | |
Volume Number 12 | | | Issue 26 July 19, 2005 | | | Issue 25 July 12, 2005 | | | Issue 24 July 5, 2005 | | | Issue 23 June 28, 2005 | | | Issue 22 June 21, 2005 | | | Issue 20 June 7, 2005 | | | Issue 19 May 31, 2005 | | | Issue 18 May 24, 2005 | | | Issue 17 May 17, 2005 | | | Issue 16 May 10, 2005 | | | Issue 15 May 3, 2005 | | | Issue 14 April 26, 2005 | | | Issue 13 April 19, 2005 | | | Issue 12 April 12, 2005 | | | Issue 11 April 5, 2005 | | | Issue 10 March 29, 2005 | | | Issue 9 March 22, 2005 | | | Issue 8 March 15, 2005 | | | Issue 7 March 8, 2005 | | | Issue 6 March 1, 2005 | | | Issue 5 February 22, 2005 | | | Issue 4 February 15, 2005 | | | Issue 3 February 8, 2005 | | | Issue 2 February 1, 2005 | | | Issue 1 January 25, 2005 | | |
Volume Number 11 | | | Issue 26 January 18, 2005 | | | Issue 25 January 11, 2005 | | | Issue 24 January 4, 2004 | | | Issue 23 December 28, 2004 | | | Issue 22 December 21, 2004 | | | Issue 21 December 14, 2004 | | | Issue 20 December 7, 2004 | | | Issue 18 November 23, 2004 | | | Issue 17 November 16, 2004 | | | Issue 16 November 9, 2004 | | | Issue 15 November 2, 2004 | | | Issue 14 October 26, 2004 | | | Issue 13 October 19, 2004 | | | Issue 12 October 12, 2004 | | | Issue 11 October 5, 2004 | | | Issue 10 September 28, 2004 | | | Issue 9 September 21, 2004 | | | Issue 8 September 14, 2004 | | | Issue 7 September 7, 2004 | | | Issue 6 August 31, 2004 | | | Issue 5 August 24, 2004 | | | Issue 4 August 17, 2004 | | | Issue 3 August 10, 2004 | | | Issue 2 August 3, 2004 | | | Issue 1 July 27, 2004 | | |
Volume Number 10 | | | Issue 26 July 20, 2004 | | | Issue 25 July 13, 2004 | | | Issue 24 July 6, 2004 | | | Issue 23 June 29, 2004 | | | Issue 22 June 22, 2004 | | | Issue 21 June 15, 2004 | | | Issue 20 June 8, 2004 | | | Issue 19 June 1, 2004 | | | Issue 18 May 25, 2004 | | | Issue 17 May 18, 2004 | | | Issue 15 May 4, 2004 | | | Issue 14 April 27, 2004 | | | Issue 13 April 20, 2004 | | | Issue 12 April 13, 2004 | | | Issue 11 April 6, 2004 | | | Issue 10 March 30, 2004 | | | Issue 9 March 23, 2004 | | | Issue 8 March 16, 2004 | | | Issue 7 March 9, 2004 | | | Issue 6 March 2, 2004 | | | Issue 5 February 24, 2004 | | | Issue 4 February 17, 2004 | | | Issue 3 February 10, 2004 | | | Issue 2 February 3, 2004 | | |
Volume Number 9 | | | Issue 26 January 20, 2004 | | | Issue 25 January 13, 2004 | | | Issue 24 January 6, 2004 | | | Issue 23 December 30, 2003 | | | Issue 22 December 23, 2003 | | | Issue 21 December 16, 2003 | | | Issue 20 December 9, 2003 | | | Issue 19 December 2, 2003 | | | Issue 18 November 25, 2003 | | | Issue 17 November 18, 2003 | | | Issue 16 November 11, 2003 | | | Issue 15 November 4, 2003 | | | Issue 14 October 28, 2003 | | | Issue 13 October 21, 2003 | | | Issue 12 October 14, 2003 | | | Issue 11 October 7, 2003 | | | Issue 10 September 30, 2003 | | | Issue 9 September 23, 2003 | | | Issue 8 September 16, 2003 | | | Issue 7 September 9, 2003 | | | Issue 6 September 2, 2003 | | | Issue 5 August 26, 2003 | | | Issue 4 August 19, 2003 | | | Issue 3 August 12, 2003 | | | Issue 2 August 5, 2003 | | | Issue 1 July 29, 2003 | | |
Volume Number 8 | | | Issue 26 July 22, 2003 | | | Issue 25 July 15, 2003 | | | Issue 24 July 8, 2003 | | | Issue 23 July 1, 2003 | | | Issue 22 June 24, 2003 | | | Issue 21 June 17, 2003 | | | Issue 20 June 10, 2003 | | | Issue 19 June 3, 2003 | | | Issue 18 May 27, 2003 | | | Issue 17 May 20, 2003 | | | Issue 16 May 13, 2003 | | | Issue 15 May 6, 2003 | | | Issue 14 April 29, 2003 | | | Issue 13 April 22, 2003 | | | Issue 12 April 15, 2003 | | | Issue 11 April 8, 2003 | | | Issue 10 April 1, 2003 | | | Issue 9 June 25, 2003 | | | Issue 8 June 18, 2003 | | | Issue 7 June 11, 2003 | | | Issue 6 June 4, 2003 | | | Issue 5 February 25, 2003 | | | Issue 4 February 18, 2003 | | | Issue 3 February 11, 2003 | | | Issue 2 February 4, 2003 | | | Issue 1 January 28, 2003 | | |
Volume Number 7 | | | Issue 26 January 21, 2003 | | | Issue 25 January 14, 2003 | | | Issue 24 January 7, 2003 | | | Issue 23 December 31, 2002 | | | Issue 22 December 24, 2002 | | | Issue 21 December 17, 2002 | | | Issue 20 December 10, 2002 | | | Issue 19 December 3, 2002 | | | Issue 18 November 26, 2002 | | | Issue 17 November 19, 2002 | | | Issue 16 November 12, 2002 | | | Issue 15 November 5, 2002 | | | Issue 14 October 29, 2002 | | | Issue 13 October 22, 2002 | | | Issue 12 October 15, 2002 | | | Issue 11 October 8, 2002 | | | Issue 10 October 1, 2002 | | | Issue 9 September 24, 2002 | | | Issue 8 September 17, 2002 | | | Issue 7 September 10, 2002 | | | Issue 6 September 3, 2002 | | | Issue 5 August 27, 2002 | | | Issue 4 August 20, 2002 | | | Issue 3 August 13, 2002 | | | Issue 2 August 6, 2002 | | | Issue 1 July 30, 2002 | | |
Volume Number 6 | | | Issue 26 July 23, 2002 | | | Issue 25 July 16, 2002 | | | Issue 24 July 9, 2002 | | | Issue 23 July 2, 2002 | | | Issue 22 June 25, 2002 | | | Issue 21 June 18, 2002 | | | Issue 20 June 11, 2002 | | | Issue 19 June 4, 2002 | | | Issue 18 May 28, 2002 | | | Issue 17 May 21, 2002 | | | Issue 16 May 14, 2002 | | | Issue 15 May 7, 2002 | | | Issue 14 April 30, 2002 | | | Issue 13 April 23, 2002 | | | Issue 12 April 16, 2002 | | | Issue 11 April 9, 2002 | | | Issue 10 April 1, 2002 | | | Issue 9 June 26, 2002 | | | Issue 8 June 19, 2002 | | | Issue 7 June 12, 2002 | | | Issue 6 June 5, 2002 | | | Issue 5 February 26, 2002 | | | Issue 4 February 19, 2002 | | | Issue 3 February 12, 2002 | | | Issue 2 February 7, 2002 | | | Issue 1 January 29, 2002 | | |
Volume Number 5 | | | Issue 26 January 22, 2002 | | | Issue 25 January 15, 2002 | | | Issue 24 January 8, 2002 | | | Issue 23 January 4, 2001 | | | Issue 22 December 27, 2001 | | | Issue 21 December 20, 2001 | | | Issue 20 December 18, 2001 | | | Issue 19 December 11, 2001 | | | Issue 18 December 4, 2001 | | | Issue 17 November 27, 2001 | | | Issue 16 November 20, 2001 | | | Issue 15 November 15, 2001 | | | Issue 14 November 8, 2001 | | | Issue 13 November 1, 2001 | | | Issue 12 October 22, 2001 | | | Issue 11 October 15, 2001 | | | Issue 10 October 8, 2001 | | | Issue 9 October 1, 2001 | | | Issue 8 September 23, 2001 | | | Issue 7 September 15, 2001 | | | Issue 6 September 8, 2001 | | | Issue 5 September 1, 2001 | | | Issue 4 August 23, 2001 | | | Issue 3 August 15, 2001 | | | Issue 2 August 8, 2001 | | | Issue 1 August 1, 2001 | | |
Volume Number 4 | | | Issue 26 July 23, 2001 | | | Issue 25 July 15, 2001 | | | Issue 24 July 8, 2001 | | | Issue 23 July 1, 2001 | | | Issue 22 June 22, 2001 | | | Issue 21 June 15, 2001 | | | Issue 20 June 8, 2001 | | | Issue 19 June 1, 2001 | | | Issue 18 May 23, 2001 | | | Issue 17 May 15, 2001 | | | Issue 16 May 8, 2001 | | | Issue 15 May 1, 2001 | | | Issue 14 April 23, 2001 | | | Issue 13 April 15, 2001 | | | Issue 12 April 8, 2001 | | | Issue 11 April 1, 2001 | | | Issue 10 March 15, 2001 | | | Issue 9 March 1, 2001 | | | Issue 8 February 15, 2001 | | | Issue 7 February 1, 2001 | | | Issue 6 January 18, 2001 | | | Issue 5 January 1, 2001 | | | Issue 4 December 15, 2000 | | | Issue 3 December 1, 2000 | | | Issue 2 November 15, 2000 | | | Issue 1 November 1, 2000 | | |
Volume Number 3 | | | Issue 26 October 15, 2000 | | | Issue 25 October 1, 2000 | | | Issue 24 September 15, 2000 | | | Issue 23 September 1, 2000 | | | Issue 22 August 15, 2000 | | | Issue 21 August 1, 2000 | | | Issue 20 July 15, 2000 | | | Issue 19 July 1, 2000 | | | Issue 18 June 15, 2000 | | | Issue 17 June 1, 2000 | | | Issue 16 May 15, 2000 | | | Issue 15 May 1, 2000 | | | Issue 14 April 15, 2000 | | | Issue 13 April 1, 2000 | | | Issue 12 March 15, 2000 | | | Issue 11 March 1, 2000 | | | Issue 10 February 15, 2000 | | | Issue 9 February 1, 2000 | | | Issue 8 January 15, 2000 | | | Issue 7 January 1, 2000 | | | Issue 6 December 15, 1999 | | | Issue 5 November 15, 1999 | | | Issue 4 October 1, 1999 | | | Issue 3 September 15, 1999 | | | Issue 2 September 1, 1999 | | | Issue 1 August 10, 1999 | | |
Volume Number 2 | | | Issue 26 July 15, 1999 | | | Issue 25 June 20, 1999 | | | Issue 24 June 7, 1999 | | | Issue 23 May 20, 1999 | | | Issue 22 May 3, 1999 | | | Issue 21 April 15, 1999 | | | Issue 20 April 5, 1999 | | | Issue 19 March 15, 1999 | | | Issue 18 March 1, 1999 | | | Issue 17 February 15, 1999 | | | Issue 16 February 1, 1999 | | | Issue 15 January 15, 1999 | | | Issue 14 January 1, 1999 | | | Issue 13 December 15, 1998 | | | Issue 12 December 1, 1998 | | | Issue 11 November 15, 1998 | | | Issue 10 November 1, 1998 | | | Issue 9 October 15, 1998 | | | Issue 8 October 1, 1998 | | | Issue 7 September 15, 1998 | | | Issue 6 September 1, 1998 | | | Issue 5 August 15, 1998 | | | Issue 4 August 1, 1998 | | | Issue 3 July 15, 1998 | | | Issue 3 February 2, 1998 | | | Issue 2 July 1, 1998 | | | Issue 1 June 15, 1998 | | |
Volume Number 1 | | | Issue 26 June 1, 1998 | | | Issue 25 May 15, 1998 | | | Issue 24 May 1, 1998 | | | Issue 23 April 15, 1998 | | | Issue 23 March 21, 2001 | | | Issue 22 April 1, 1998 | | | Issue 21 March 15, 1998 | | | Issue 20 March 1, 1998 | | | Issue 19 February 15, 1998 | | | Issue 18 February 1, 1998 | | | Issue 17 January 15, 1998 | | | Issue 16 January 1, 1998 | | | Issue 15 December 15, 1997 | | | Issue 14 December 1, 1997 | | | Issue 13 November 15, 1997 | | | Issue 12 November 1, 1997 | | | Issue 11 October 15, 1997 | | | Issue 10 October 1, 1997 | | | Issue 9 September 12, 1997 | | | Issue 8 August 25, 1997 | | | Issue 7 August 11, 1997 | | | Issue 6 June 24, 1997 | | | Issue 5 June 23, 1997 | | | Issue 4 May 22, 1997 | | | Issue 3 April 25, 1997 | | | Issue 2 April 7, 1997 |
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The Healer Within | Breathing Practices |  The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr. Roger Jahnke explains the numerous beneficial... more |
Vegan Global Fusion | West African Peanut Tomato Sauce |  This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes, and/or green beans. Miso is the base fusion... more |
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